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It’s college, everyone goes out occasionally, and everyone knows the most difficult task in the world is getting up the next morning. After making it out of most people can’t imagine anything worse than going to the gym. However, a light workout helps your body to metabolize more quickly and the endorphins will aid your mental recovery. Be sure to treat dehydration before, during, and after your workout. Juice, water [...]
After working out it’s important to refuel and satiate your body in a healthy manner. My favorite health food is the smoothie. They are incredibly versatile and can pack a super health punch into one glass. Smoothies are easy and quick to make as well as a great on the go snack. They can also be made in a dorm or an apartment, with ingredients from the diner, all you need [...]
Spring break is a break from classes, work, responsibility, and your normal workout routine. Since most people go away this week it can be difficult to stick to your normal workout routine. Don’t! This is your chance to switch it up and try something new while still being active. Beach vacations afford an array of calorie burning activities. Try beach volleyball with your friends, the losers buy the winners lunch. [...]
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